Just a quick update on the diet front. I am down from 270 to less than 240 and have the body fat under 29%. Mostly it is the fact I am eating basically what Barb is eating with a slight indulgence now and then. OK, I went to Cold Stone Creamery for Happy hour during the week. I am working on finding a diet that I can sustain not just lose weight and then yo-yo back up to 270.
One or two things I have done for my health include the fact that I don't smoke or drink and we are trying to regularly ride our bikes. During the summer months, I have enough work to stay busy for at least 4 hours a day. With this hot dry weather, about noon is all most people would want to be outside. I will stop in to see my Doctor tomorrow and see what are the results of the blood test done this last week. I have a high hopes that everything is better and I am not on that slippery slope towards being a Diabetic. It runs in our family so I am vulnerable to that eventually. It is a little like my thoughts on Death. We are all going to die and I don't fear it, I just don't want it to be today or tomorrow.
Did the rest of you Jay hawk fans see that Jacques Vaughn is the new coach for the Miami heat. I think he is one of those players that has studied the game and knows what to do to help players win. Kansas has been a good place to learn the game of basketball. From players to coaches, they have a long list of people that have been better for stopping there. Gee, a College where people go to learn. What a novel concept.
Oh well, no crushing thing left to write, I am thinking about some of the good advice things I have learned over the year and have at least an outline for a couple of good, pithy blogs later on this week.
MUD
Good job on dropping the weight. It's not easy, but keep it up!
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